GOT BIG DREAMS? CREATE THEM WITH JOY.
WEEKLY EPISODES ON LIVING A LIFE YOU LOVE + CREATING THOSE BIG, BEAUTIFUL DREAMS.

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Wellness + Wholeness

Living Inspired On and Off the Yoga Mat // Special Guest: Crystal Gray (Episode 65)

Joyful living doesn’t just happen overnight and it’s not a destination to reach. Living joyfully is a practice and a way of not just rushing through, but truly experiencing life. Crystal Gray joins us to tell us about her joyful living journey and share with us her insight on finding inspiration, being guided by intuition, and truly living with joy.

March 30, 2017

Health, Joyful Living, Podcast, Wellness + Wholeness

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5 Steps to Work WITH Jealousy to Experience Greater Joy

Is comparison ALWAYS the thief of joy? What if jealously and comparison are simply just POWERFUL signposts to give you greater clarity on what your heart and soul truly desire? Listen in to get my 5 steps to transform jealousy into joy… so powerful! For more insights into daily joyful living, subscribe to the Joyful […]

October 7, 2016

Joyful Living, Living Inspired, Wellness + Wholeness

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Creating the Life You Want // 4-Step Process (Episode 39)

Are you ready for some POWERFUL clarity to support you creating and LIVING a life you love? I’m so excited to share this special episode of the Joyful Living Podcast with you today! Over the past 6+ years I’ve used a powerful 4-Step path to navigate creating the success and joy I now enjoy. Step by step, week by week, this process has kept me on track with my goals and dreams. Today I am sharing my secret weapon with you. Using this process is what makes some people look at me and scratch their head wondering, “how does she get ALL that done?”

April 9, 2016

Inspired Business, Joyful Living, Podcast, Wellness + Wholeness

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Soul Hunger (Episode 30)

Within all of us is an itch that can’t seem to be itched, a hunger that can’t seem to be satisfied. With the intense itch and insatiable hunger subconsciously driving us forward, it can be only natural to grasp at things we think will satisfy, only to be disappointed (and sometimes left more empty than before). Where does this come from? Our souls. Soul hunger can be easy to misidentify and misunderstand. However, as we courageously dare to get more clear on the “why?” behind what we are pursuing, it opens a candid, life-transforming conversation with our souls. We can then know more clearly what will finally ease the itch and resolve the hunger.

January 13, 2016

Joyful Living, Living Inspired, Podcast, Wellness + Wholeness

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The Secret to Your Best Year Ever // Special Guest Kelly King Anderson (Episode 28)

Thinking about (or dreading) New Year’s Resolutions? Think again. Rather than making lists of what to do or not do in this new year, you can do something MUCH more powerful! Over 4 years ago Kelly King Anderson invited me to dive in to the practice of choosing an intention word for the year. Ever since, my years have been drastically different. Kelly King Anderson joins us on this special New Year’s episode of the Joyful Living Podcast to share her insights on this truly powerful practice.

January 1, 2016

Inspired Business, Joyful Living, Living Inspired, Podcast, Wellness + Wholeness

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End the Body Weight Struggle // Special Guest Calli Lewis (Episode 26)

With the new year dawning and holiday parties and goodies abounding, concerns about our body weight can arise for all of us women. It’s easy to feel down on ourselves about how tight our pants might be getting or to look at the looming year ahead and dread the slimming down process that we know she should be doing, but also may not really want to do.

Calli Lewis joins us on this special episode of the Joyful Living Podcast to talk about what’s really going on inside of us with the body weight struggle. She points us to looking toward our beliefs for information about why the weight continues to cling and why we can’t seem to keep it off (even when we work really, really hard to slim down).

December 17, 2015

Joyful Living, Podcast, Wellness + Wholeness

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More Joy in Health & Life with Casey Sollock (Episode 21)

I’m sooo excited to share this incredible episode of the Joyful Living Podcast with you today! My good friend and health coach, Casey Sollock, joins us on the show to share how to experience greater joy in life and in your health with fun, simple, and practical strategies. Casey has been vital support in my recovery over the past year from adrenal fatigue and is continually inspiring me in so many other ways as well. One of the reasons why I love Casey so much is she takes such a soul-filled approach to life and health. Rather than daily exercise, she encourages “daily play.” She also recommends “getting cozy with God” as being a fundamental practice for living lives filled with joy, purpose, and meaning.

November 3, 2015

Joyful Living, Podcast, Wellness + Wholeness

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Embracing Slowness (Episode 19)

Whenever I start to feel burnt out, exhausted or overwhelmed by life, I now look to one major aspect of my life: speed. I start to ask questions like: “why I’m doing all I’m doing? And why does it all need to be done right now?” We live in a culture of speed, ever-racing towards […]

October 22, 2015

Joyful Living, Living Inspired, Podcast, Wellness + Wholeness

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Letting Go (Episode 17)

Of all the episodes of the Joyful Living Podcast that I’ve ever done, this one is the most exciting and powerful to share. In “Letting Go” we discuss how the spiral of painful thoughts actually occurs, as well root causes for why we’re even going there in the first place. Most importantly, I share my […]

October 15, 2015

Joyful Living, Living Inspired, Motherhood, Podcast, Wellness + Wholeness

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How to Reconnect with Joy in Tough Times (Episode 14)

Joy can be EASY to find when life is going smoothly and everything is rockin’ your way. However, what about joy in the tough times? In our Joyful Living private FB group, so many of you mentioned how there have been lot of difficult struggles in your world lately and it’s been harder than normal […]

September 29, 2015

Inspired Business, Joyful Living, Motherhood, Podcast, Wellness + Wholeness

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