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joyful living.

everyday joy




Freedom Beyond Stories // Special Guest Calli Lewis (Episode 74)

Oftentimes, we let fear or self-imposed limitations keep us from the abundance, joy, freedom, and love we desire. But, what would happen if we allowed ourselves to really explore those fears and limitations and maybe even to let them go?

You are brilliant, beautiful, and magnificent! So, don’t let the stories looming under the surface stop you from setting yourself free to be everything you are and to have what you truly want.

August 31, 2017

Dance + Dream, Joyful Living, Living Inspired, Motherhood, Podcast

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The Power to Choose a Life You Love // Special Guest Jessica Yarbrough (Episode 71)

For Jessica, joyful living is being able to make the choices that are best for her and my family.

There is such freedom in the power of CHOICE. We are faced with decisions and opportunities all the time. Do we choose to invest in ourselves? Do we choose to take those leaps of faith and really recognize and live according to our true worth?

July 19, 2017

Business, Inspired Business, Joyful Living, Living Inspired, Motherhood, Podcast

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Choosing JOY (Episode 53)

The art and practice of living joyfully requires one crucial element: CHOICE. There is nothing that kills joy faster than believing we are not at choice, especially in how to respond to our life circumstances. In today’s episode of “Joyful Living” we dive in to choosing joy in all areas of our lives and what this actually looks like (the good, the bad, and the ugly). One of the powerful principles we bring as our ally in this conversation is that a miracle truly is a shift in perception. Our perceptions frame our reality, our experiences and even our daily joy. So what happens when life is messy or it feels impossible to choose joy?

September 21, 2016

Joyful Living, Motherhood, Podcast

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Powerful Parenting + Joyful Homes // Special Guest Nicholeen Peck (Episode 31)

At a time in my life last fall when I was feeling bright with hope for my future, I was also feeling incredibly overwhelmed about my life at home. I worried about how our family could reach some of our goals when our home life felt so draining and exhausting. Honestly, it often felt like chaos. At this moment of feeling unsure of where to turn to bring things into greater order at our home, Nicholeen Peck’s book Parenting: A House United came into my life, with the promise of it being able to bring greater order and peace to my home.

January 19, 2016

Joyful Living, Motherhood, Podcast

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Joy in Being True to the Song Within Your Heart – Special Guest Mindy Gledhill (Episode 24)

Over the years it’s been inspiring to witness the evolution and blossoming of the beautiful, talented Mindy Gledhill, Indie singer and songwriter. Her courage and audacity to truly sing the song of her heart to the world with unabashed abandon over all these years has inspired me, as well as countless others. In today’s episode […]

December 3, 2015

Inspired Business, Joyful Living, Living Inspired, Motherhood, Podcast

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Bringing Joy Back to Childhood with Waldorf Education – Special Guest Emily Merchant (Episode 23)

We talk a lot about living more joyfully as adults on the Joyful Living Podcast, but what about helping our children lean into joy also? One of the major aspects that drew me into loving Waldorf Education was how it creates the perfect environment for children to lean into the joy of childhood and the joy of learning. Regardless of whether you love this educational philosophy, have never heard of it, plan on using it (or not), this episode is packed with so many powerful principles and proven strategies to support creating more joy in your home and family.

November 20, 2015

Joyful Living, Motherhood, Podcast

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Joyful Relationships with Food, Our Bodies, & Life with Melissa Chappell (Episode 18)

It seems like so many of us women struggle with having healthy relationships with food, our bodies and life itself. All of these struggles block and inhibit our joy. One of the very first women who showed me what true joy in all of these areas could look like was Melissa Chappell. It blew my […]

October 20, 2015

Inspired Business, Joyful Living, Motherhood, Podcast

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Letting Go (Episode 17)

Of all the episodes of the Joyful Living Podcast that I’ve ever done, this one is the most exciting and powerful to share. In “Letting Go” we discuss how the spiral of painful thoughts actually occurs, as well root causes for why we’re even going there in the first place. Most importantly, I share my […]

October 15, 2015

Joyful Living, Living Inspired, Motherhood, Podcast, Wellness + Wholeness

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Finding Joy (& Sanity) in Everyday Living with Emily Hill (Episode 16)

It can feel CRAZY to simply just survive each day, especially while juggling so many good priorities. Through it all, however, our days end up becoming our lives and the memories we and our family share together (for good or for worse). In this powerful episode, my brilliant friend and special guest, Emily Hill, shared her […]

October 13, 2015

Joyful Living, Motherhood, Podcast

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Let’s Live Less Drained + More FULLY ALIVE (Episode 15)

Lately I’ve been learning some truly transformational lessons in life about the importance of caring for my most precious resource: my energy. I want to create BIG + BEAUTIFUL relationships, art, experiences, and health in the world, yet I’m recognizing just how crucial it really is to be a wise steward of my daily energy […]

October 2, 2015

Joyful Living, Motherhood, Podcast

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